In this guided Meditation we start off with a gentle body scan to release and relax. We then head into a Visualization where we open our hearts, embrace our being and let go of what we no longer are supposed to carry. This allows us to become lighter and connect as well as make space for our light within. Recharge & feel good. 

I am a certified Intuitive Wholeness Coach and I lead in-person as well as virtual guided Healing Visualizaton Meditations. You can connect with me on Instagram @ziska_maeder or learn more about my offerings www.spreadloveandlight.org