Meditation
What happens when you meditate? Regular practice of any form of meditation has been shown to provide a variety of health benefits, including: reduced stress levels; improved focus and concentration; enhanced creativity; increased self-awareness; improved well-being; stronger immune system. In addition, it can help to manage chronic pain, reduce anxiety and depression, reduce blood pressure and improve sleep.
What Is Meditation: Different Types And Benefits
Guided, Taoist, Metta, Vipassana, walkin, Mindfulness, TM, Vedic… there’s so many ways to go inward. Regular meditation has been shown to provide a variety of health benefits, including: reduced stress …
Yoga Nidra: The Secret to Reducing Stress, Improving Sleep and Boosting Self-Awareness
Yoga Nidra, also known as “yogic sleep,” is a form of body scan meditation done lying down or seated in a comfortable position. The body is still but the mind remains active, focusing on each …
Understanding 5 Brain Waves for Higher Consciousness
To master your mind, it’s helpful to understand the vibes your brain is pumping out. Meditation, dreamstates, stress, and daily consciousness all come with different types of brainwaves.
Places to Meditate
Official Ritual
Like the house in Pixar’s UP, Official Ritual is a cozy little 18th-century house nestled amongst the high rises of Chelsea, NYC. This urban oasis is a dedicated sound meditation studio, offering …
AmrtaSiddhi
AmrtaSiddhi (Ubud) is an Ayurvedic center that offers panchakarma and traditional individual treatments
Alchemy Yoga & Meditation Center
The AYMC is dedicated to sharing the transformative practices of traditional tantra and yoga in a contemporary context. Their approach emphasizes accessibility and relevance for modern practitioners, acknowledging …
Boulder Tea Hut
Supplied by our community partner Global Tea Hut Boulder Tea Hut is a beloved teahouse in town and an intimate Japanese-style tea space nestled amidst the mountains of Boulder, Colorado. Our enchanting …
Global Tea Hut
Supplied by community partner Global Tea Hut Gloabl Tea Hut’s headquarters in Miaoli, Taiwan is more than just a space for all the action. It’s a place where tranquility and rejuvenation thrive, …
Chromasonic
This type of space and experience is usually reserved for special events and grand art installations but lucky for Los Angeles, Chromasonic is ongoing and here to stay. As a stand alone immersive art-installation …
Puerh Brooklyn
Puerh Brooklyn opened in 2015 and was born out of a passion for the shared experience of Tea. The shop provides a space to embrace the diverse cultures of Tea and connect with fellow Tea enthusiasts from …
Palma Colectiva
Just north of Los Angeles in Santa Barbara there’s a new wellness collective called Palma Colectiva. Palma Colectiva’s mission is to create a harmonious blend of healing modalities that address …
Village Tea Hut
Village Tea Hut is a serene space located in Newport Beach, offering daily tea ceremonies, workshops, select teas, and teaware to the Orange County community. They believe in the practice of Cha Dao, also …
Ojai Tea Hut
Global Tea Hut opened its first gathering spot outside of Taiwan in a cozy and intimate space located in the beautiful town of Ojai, just north of Los Angeles. The tea space is nestled down a quiet garden …
The Mindry
The Mindry is a meditation, yoga, and wellness lifestyle brand founded by Jen Rossi and Willow Kalatchi, two soul sisters and Malibu locals. As successful female entrepreneurs and mothers, they discovered …
Twin Hearts Meditation
The Sunday Twin Hearts Meditations at Tierra Santa are led by certified pranic healers and last for 30 minutes. These meditations utilize energy manipulation techniques created by Master Choa Kok Sui, …
Modern ŌM Bungalow
Modern ŌM is a family-owned brand that was founded in 2015. Initially, the founder and one of Conscious City Guide’s initial community supporters, Myk Likhov, started hosting meditations in his …
