Yoga is a wellness trend that’s here to stay. It always feels relevant. Yoga provides a sanctuary from our chaotic and busy lives. It helps us get out of our own heads and into the body, and at the same time, it has the power to calm the mind and strengthen the body.

If you feel a little intimidated by the yoga mat, the complicated poses or the weird terminology, let’s make things easy so that you can reap the benefits of this powerful exercise.

Join us to discover simple postures that bring you into the present moment and cultivate presence and power.

This is a free online 60-minute talk.