If you are looking up a Yoga Retreat in Bali, Costa Rica, India or another beautiful location to focus on yourself, here are our top 5 reasons to take a yoga retreat (like you needed another):
Connection with Community
Retreats are an opportunity to meet and connect with like-minded community. Often retreats will facilitate sharing and vulnerability, which deepen relationships very quickly.
Step away from your stress
Your daily life comes with its with stresses and to-do lists. A retreat literally takes you out of your ordinary and asks you to disconnect from your stress to reconnect with your self. Many retreats encourage disconnecting from technology to fully escape from the hectic lifestyle of the city.
Intentionally focus on your health
From your morning meditations, healthy meals, and more asana than you are probably used to getting, a yoga retreat can jumpstart your health and fitness. You will probably eat better, move more, and think less than any other day in your ordinary life.
A chance for introspection
Yoga retreats get you to be with yourself. To be in your body, and listen inside during meditation, practices which reveal your true self and help you access your higher Self.
You will be nourished
Most retreats are expertly catered with high-vibrational organic and plant-based foods. Your body will feel better, move better and you don’t have to think about food, let alone cook it, which can be liberating to those (like myself) who still have an unhealthy focus on food.
Upcoming Yoga retreats:
- Sunday Jan 14| Boulder
- Thursday Jul 18| Boulder
- Monday Dec 4| Online
- Friday Dec 8| New York City