RELAX.RESTORE.REST. All you need for Yoga Nidra is to be completely still!
This is a guided meditation that brings awareness to your senses and body. Also known as “yogic sleep” Yoga Nidra takes one to a state between deep sleep and consciousness. Experts say that it is equivalent to getting 2 hours of deep sleep.With continued practice, and thanks to nueroplasticity you are able to rewire your brain through meditation! Decompress with me. There are numerous benefits to this very special meditation.