RELAX. RESTORE. REST. ACCESS THE SUBCONSCIOUS MIND.
Yoga Nidra is a form of meditation that brings awareness to your senses and physical body. Allowing the brain wave frequencies to slow down, and the body to move into a deeply relaxed state.
The guidance of the meditation teacher during Yoga Nidra allows you to go through all of the brainwave states descending all the way down to Delta. There are so many benefits when the mind enters the Theta and Delta states. Our mind body connection is crucial to our overall health and wellbeing…they are not separate from each other.
Also known as “yogic sleep” Yoga Nidra takes one to a state between deep sleep and consciousness. Experts say that it is equivalent to getting 2 hours of deep sleep.With continued practice, and thanks to nueroplasticity you are able to rewire your brain through meditation! Decompress with me. There are numerous benefits to this very special meditation.
Yoga Nidra is practiced while lying down or in a comfortable reclined position. You will want to remain as still as possible, so being comfortable is key to this practice.
Items to prepare for Yoga Nidra:
-Quiet and comfortable place for you to lie down
-Your favorite blanket
-A pillow for your head
-A pillow or blanket for under your legs
-Something to cover your eyes (optional)