Wind down the weekend with a nourishing sound bath and nada yoga practice. We begin with a simple movement meditation to awaken our somatic bodies and inspire kinship with the fluid anatomy. Next we entrain our voices to the surrounding environment with vocal toning and elemental seed sounds. From here we journey into a restorative sound bath composed with crystal and tibetan singing bowls, gong, medicine melodies, chimes, bells and other musical instruments. This is a beautiful opportunity to end the weekend on a peaceful note and set the tone of the week ahead with clarity and calm.
ABOUT LA MER:
E RYT 500 + SONG & SOUND HEALING ARTIST + REIKI MASTER TEACHER + OCEAN GUARDIAN
La Mer is a song and sound healing artist from Los Angeles. Her contribution utilizes the amazing power of sound to cultivate connection, healing, receptivity and transformation.
Through public workshops, apprenticeships, workplace programs, monthly sound ceremonies, seasonal happenings and private sessions, Mer empowers individuals, companies and communities to create connection, health and harmony within themselves and surroundings.
Drawing from 13 years of experience in the healing arts, Mer honors the philosophies of our wise traditions while utilizing these very teachings to sensitively and playfully engage in a genuine call and response with her environment. Her aim is to inspire herself and others to navigate life with graceful integrity while holding sacred space for transformation at the heart of every offering.
Mer spent the first part of her career as a touring and performance artist. This taught her the way of communicating with others through artistic expression. She further developed her style as an inspirational speaker teaching yoga and meditation in studios, public schools, and wellness centers in NYC and Los Angeles. She now explores the bridge between ritual and performance art, guiding group experiences that strengthen collective intuition and embody conscious community.
Aside from the healing arts, La Mer supports ocean conservation with beach clean ups, marine conservation watches, and generate awareness as advocate for Mission Blue and public speaker for Heal The Bay.