Join us at the Soft Space by Mama Glow and kick-off your weekend with a grounding evening of sound with Quddus Philippe.
Sound meditation is a type of mindfulness practice that uses sounds to focus the mind and attune the body. Receiving sound helps you stay in the present moment and let go of distractions, inducing a meditative experience. Ultimately, the purpose is to create a gentle, yet powerful, experience that heals the body and clears the mind. Embrace ultimate self-care with this meditation and sacred sound experience. We meditate to sound so we can harmonize with the soul.
Experience includes herbal tonic served in The Apothecary after the sound bath.
What you may experience and learn:
- How the body responds to sonic vibration
- How sound effects us at a cellular level
- How vocal toning resets your nervous system
- How sound can help you tap into your intuition
- How sound meditation is a fast track to elevated brain wave states
January 19th, 7:00-8:30pm
Investment: $80.00 + processing fees
About Your Guide:
Quddus Philippe is a creative director and sound facilitator devoted to helping entrepreneurs and leaders go inward for their answers. Surrounded by the instruments he calls his “bandmates”, his deepest joy is offering a sound meditation experience called Sound Sanctuary to unlock more insight and healing. Meanwhile, as the founder and lead facilitator of The Creator Incubator, he supports thought leaders to master their media. New York Times bestselling author Neil Strauss said, “Quddus offers insight that cuts to the deepest level of who you are and brings out your best self.” Now, he’s the host of a podcast featuring the most inspiring people in the world called Inside with Quddus.
For more information visit Sound Sanctuary.