Before I became a certified Pilates teacher, I was on a more overly spiritual path. I’m actually also a certified breathwork coach and level II reiki healer. I truly believe in the mind body connection, and Pilates, for me, has always been a deeply spiritual practice. It’s time for me to bring it all together…
I’m happy to announce my first “Pilates + Chill” workshop is happening Saturday, November 2nd from 10 am – 1 pm at the Venice Beach Pier. This event is for women and individuals who identify as women/non-binary. First we will ground, then we will do some classical mat Pilates + light breathwork, and then we will chill Or you can chill the entire time. Our you can bounce after the Pilates. Or you can come and just sit with us and watch the waves. It’s up to you!! I aim to create a safe space for women to collaborate with other likeminded women in order to create a healing community that we need.
I will lead you through approximately 30 minutes of pranayama breathwork, but I bring trauma awareness to this practice. We will take breaks. We will get up and move, and then maybe breathe some more. Or not. I want you to leave feeling hopeful, and uplifted. The goal for this healing circle isn’t to rush healing, but instead to cultivate a greater level of awareness, acceptance, and compassion for where we are in this moment.
$30 suggested energy exchange. No one will be turned away due to lack of funds. Email me at firstname.lastname@example.org to arrange an alternative energy donation. This event is for women and individuals who identify as women/non-binary. Sorry, Fellas.
Please bring a mat or towel to practice on, a blanket, and something to cover your eyes (if that reasonates with you). Please bring whatever you need to feel comfortable in this practice.
See you soon ✨🌈😙