This beautiful evening of self care is a time to dive into deep relaxation, where we connect with the vast, open, powerfully healing wisdom at the center of our hearts, and the core essence of the true self. LOVE. The practice of consciously expanding our heart chakras is a path to loving ourselves more deeply, and cultivating loving kindness and compassion in the world.
This sound journey will be supported by the loving frequencies emitted by crystal bowls, Himalayan singing bowls, Pluto the gong, magical chimes, and the sounds of nature.
Sound healing is an ancient practice that uses consistent healing tones to balance the body on a cellular level, calming the nervous system, balancing the hemispheres of the brain, moving stagnant emotional energy, and bringing harmony to the entire electro-magnetic field we exist within. Stephanie Breese facilitates this safe and sacred healing container, integrating the intention of love, reiki energy and light language into this multi-layered sound experience.
Arrive around 6pm to settle yourself in! We’ll start promptly at 6:15.
Since this eclectic space is not your typical yoga/meditation studio, there are no mats or cushions provided. Please plan to bring all of your own creature comforts to ensure you are warm and cozy inside this unheated indoor space. When the body drops into a deep state of rest, a slowed down heart rate can lower the body temperature, and gravity can make the bones feel heavy on the earth. Therefore it is important to prepare a soft surface and warmth for yourself to ensure there is no discomfort that might pull you out of a meditative state.
It is recommended to bring:
- a mat (yoga or camping pad)
- a blanket to cover the body – or sleeping bag!
- a pillow to rest the head, and optionally a bolster under the knees to support the heaviness of the hips
- socks and an extra layer
- water (hydrate yourself afterwards in high vibe water)
- optional: crystals, eyemask, a journal, and any other tools that support your spirit during this journey
The Venice Love Shack is located on Lincoln & Victoria Ave. Street parking is available in the area. Enter the studio through the door on Victoria Ave for direct access, or walk through the shop towards the back of the antiques space.