Meditation 101.

about this event

We all need downtime. We can de-stress by establishing a deeper level of relaxation and peace. 

Come find ways to get into “that space” and rejuvenate. 

Benefits: calmer mind, lower stress level, better mood & sleep. 

Thursdays in December – 1st, 8th, 15th, & 22nd, 12:15-1:15pm. $15.

No experience necessary, beginners welcome! You must RSVP by Wednedays to participate.