We all need downtime. We can de-stress by establishing a deeper level of relaxation and peace.
Come find ways to get into “that space” and rejuvenate.
Benefits: calmer mind, lower stress level, better mood & sleep.
Thursdays in December – 1st, 8th, 15th, & 22nd, 12:15-1:15pm. $15.
No experience necessary, beginners welcome! You must RSVP by Wednedays to participate.