Intro to Meditation will be the first class of our spring meditation series. This one hour class will be led by Erin Treloar, a health coach with a focus on health and wellness, and Founder of Raw Beauty Talks. In this class, you will be introduced to different styles of meditation which will include sound, breath, body scan, and gratitude. 

Follow us on IG: @sunnydaysbentonville to get more information on how to access our other classes from our meditation series at Cocoon Yoga!