This workshop will cover the basics of meditation: how to sit, common forms of meditation, and how to build a meditation routine.
Over the course of the hour we’ll learn:
- Relaxation techniques
- Object-based meditation
- Mantra meditation
- Opening and closing techniques
- How to integrate mindfulness into your entire day.
We won’t be sitting for the full hour, but rather will have brief, 5ish minute instructions followed by practice & discussion.
If you’re joining in person & have a meditation cushion, bench, etc., you’re more than welcome to bring it with you. For folks that don’t have a cushion, there will be chairs provided as well as instruction on ideal posture in a chair.