Join us for our third session of Find Your Voice & Heal with Sound. We will focus this session on how the voice can soothe you, offer peace, a sense of calm, and inner and outer ease.
We will open with sharing, light-yoga, breath-work, vocal exercises, creative activities (such as group call and response), and close with a guided Quartz sound bath meditation. Get ready for visualization, vocal toning, inner-child connection and everything Heart Anahata & Throat Vishuddha Chakra!
Sound enters the body via every single entry point (pores, ears, mouth, nose, eyes…
Time Zones:
11-12:30PM Los Angeles
2-3:30PM New York
7-8:30PM London
8-9:30PM Paris
love note:
This series will be an on-going offering bringing us right up into the Spring (April). Look forward to us meeting and connecting once a month the last week of each. Every workshop will always have a core center on ‘Finding Our Voice and Healing with Sound’, but every workshop will have an additional roots and focus (ultimately building the core), such as ‘Nurturing Vocal Trust & Confidence’, ‘Expanding Vocal Expression & Joy’…
A little about Lefay & UMA GAIA:
Lefay
Lefay, Abigail Parker is a musician, writer, producer and founder of Alpha Waves Music School. Having worked for over 10 years in music education and as a live musician Abigail has become increasingly passionate in understanding the correlation between mindfulness practices and increased creativity.
As a vocal coach Abigail implements embodied voice work in her teachings and personal daily practice. Through pranayama breath work and gentle yoga, students are enabled to find increased body awareness, muscle tension release and a calm state of mind. With these tools comes great expansion in student’s vocal awareness and leads them to finding their most authentic voice.
Abigail currently works in both one to one and group contexts running workshops in vocal awareness, music production and songwriting. Taken together these support the core principle of enabling students to find new levels of confidence and a more peaceful state of mind.
UMA GAIA, Olivia Panella
Olivia Panella (UMA GAIA) is a compassionate conduit; a holistic health practitioner; carrying over 15 years in the healing arts in addition to her innate gifts from birth. She focuses on energy healing but is grounded in the real-world. She is a certified Reiki Master/Teacher, Meditation Leader, Quartz Crystal Sound Healer, Therapeutic Grade Crystal Healer and has training in additional alternative/ancient healing modalities. The pillars of her work are grounded in compassion, unconditional-love, gratitude and humility – Olivia curates’ multiple vibrational therapies to clear-out, harmonize and purify the Chakra system (inner and outer electromagnetic fields). Her practice is centered around offering her students the tools and guidance to becoming their own healer through the power of integration and life practices – Everything is already inside of us. Olivia leads workshops, private one-on-one sessions,
certified trainings and corporate wellness seminars. She is originally from New York City, but has worked in The Netherlands, Greece, Israel, Italy, London, France (to-date she has led over 250 workshops) and continues to grow her global presence. Olivia focused guiding and coaching those to let go of the denser energies and experiences, bring forth the light within and create the loving, joyful life that we all are worthy of.