Give yourself the gift that you need the most with our Healing Journey, a transformative 2-hour experience that combines meditation and yoga to nourish your mind, body, and spirit.

The journey begins with Francesca, a licensed therapist, who will guide you through BRAAVE, a unique mindfulness method inspired by EMDR, IFS, shadow work, and somatic therapies. This is not your typical meditation—it’s a deep, therapeutic practice that fosters lasting healing and personal transformation.

Next, VR, a veteran yoga instructor, will lead you through an inspiring yoga flow. VR’s classes through an immersive inquiry into the philosophy of yoga are designed to guide you through unlearning outdated ideologies, freeing yourself from limiting paradigms, and embracing the pursuit of personal freedom.

Together, these practices create a powerful, holistic experience focused on breathing and loving one’s own breath, grounding you in presence and empowering transformation. Join us for this rejuvenating journey and step into your most authentic self.