The Winter Solstice, marks the shortest day and the longest night, symbolizing the transition into the Winter Season. Let’s celebrate the light together, harnessing the energy of the sun as we move towards brighter days.
This soul-nourishing session is designed to recalibrate your mind, body, and spirit with the planetary cycles. The immersive program includes light breath work, vocal toning, and a sound bath featuring the powerful tones of Crystal and Himalayan bowls tuned to 432hz, Gongs, Shamanic Drumming, and other rare instruments.
Treat yourself to a nourishing night of self-care that cultivates deep inner peace.
BENEFITS– Emotional Balance– A Clear Mind with Increased Focus– Feel Lighter in Your Body– Deeper and Restful Sleep– Stress Relief– Harmony and Flow– Deep Relaxation when other Meditation Techniques Fail
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ARRIVAL TIME, ADDRESS & PARKING
– Arrival window is 8:10 to 8:20pm to check in at the door (we kindly ask that you don’t arrive any earlier or later).– Please allow time to find parking (we suggest the metered parking on Venice which is free after 8pm or on McCune, one block north of Venice). Watch for permitted parking after 6pm on the side streets.
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PREPARE FOR YOUR EXPERIENCE– Please bring a yoga mat or rent one of ours, and eye cover (you will be laying on the ground you may consider bringing anything else you may need for comfort).- Do not bring a sleeping bag that is made from a material that makes a lot of noise when moving around. Please do not bring camping air mattresses that make a lot of sounds when you move around.- Dress in layers so you are able to adjust your body temperature- Bring a bottle of water- Eat a full meal 1 hour before or a light snack if closer to the workshop start time- Many like to bring Crystals and a bottle of drinking water to be cleared and amplified by the powerful tones produced by the crystal bowls
**** If you are sick or experiencing a chronic cough then we suggest that you wait until you are feeling better to attend a sound bath- We regret that we cannot allow babies, pets, and young children that are unable to sit still through the whole session, thank you for your understanding- Please note we do our best to start and end on time or within a few minutes. Please land at the studio during the arrival window and also allow a padding of time on the back end as we may finish slightly after our proposed ending time. No matter what, we promise a quality experience.
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Michelle Berc is the founder of Sonic Being and has been sharing Sound Healing across Southern California for close to fifteen years. She is certified in Sound Healing, Vibrational Sound Therapy, Breathwork, and is a HeartMath Practitioner. Her sessions range from privates to group sound baths and breathwork classes along with participating in corporate wellness programs, festivals, and celebrity gatherings. She also performs large sound meditation experiences with a full team and special guest musicians. Michelle Launched the Sonic Being Sound Healing Training Program in late 2018 and has successfully passed along her knowledge of sound and vibrational healing over the last few years.