Empowerment Session Utilizing Breath and Cold Exposure: Learn Breathing Techniques for high stress to enhance your resilience – under the guidance of Breath/Mindset Trainer and Certified Wim Hof Instructor Avi Greenberg.

Develop a practice that will help forge a healthy relationship to stress through breath and mindset. Connecting breath while working with hot and cold exposure allows the body to relax in stress and release hormones that help with the recovery process.

Utilize stress as a tool for growth and empowerment. Accessing the full capabilities of human potential with breath and mindset. Learning with certified Wim Hof Instructor Avi Greenberg. You will have the opportunity to utilize the practice in your everyday life by understanding how breathing can affect and influence the nervous system.

In this session, participants will have the opportunity to learn breathing techniques for stress, performance, and recovery that will help improve all facets of their lives. These protocols will be put into practice during guided cold exposure. The training will be accessible for all experience levels and the cold exposure is optional.

Each participant will experience:

• Proper breathing mechanics and habits
• Breathing to access and control the Nervous System
• Performance-based breathing for athletes and exercise/recovery
• Creating healthy habits to reduce inflammation and daily stress
• Guided Breathing Session
• Ice bath included after the session guided for enhanced experience and understanding
• Optional Infrared Sauna Session