Have you been overindulging in too many thoughts? Did you know that we think around 60,000 thoughts a day? So just think about how much your mind weighs!

When the mind feels heavy, it makes it almost impossible to feel good, think sharp and think smart. Now, just about everyone’s on some kind of fitness mode in January. So, let’s get the mind fit, strong and vibrant.

Join us for tips and a diet and exercise plan for weight loss for the mind.

This is a free live online 60-minute talk. To register click here.

If you would like to make a voluntary donation, please click here.