WHAT IS ACTIVE BREATHWORK?

Another incredible form of Pranayama is active breathwork, which is an active and physical meditation using the breath with the guidance of a facilitator and music.  

This can be a great alternative for those who may find it challenging to sit and meditate.

Conscious, active breathing moves energetic blocks that are stored in the body, release emotions in the heart and mind, shift belief systems about yourself, grounds you, and has the ability to move you into a higher state of consciousness.

The power of active breathwork is in the ability to connect with your body, heart, and YOU in a deeper way.

You are your own healer. I am just here to hold space for you with great empathy and compassion.

If you have any medical conditions or may be pregnant, please consult with your physician prior to booking to ensure that this modality is safe for you.