Uplift & Expand in Tulum 2024
Join us for the Spring Equinox this coming March for a profound journey to Tulum, Mexico, where you will uplift and expand into your higher potentials of self and Life. Last year’s retreat to Tulum surpassed our wildest expectations – from an epic thunderstorm temezcal to amazing healthful food every meal, great conversations and company to ancient cenotes and mayan ruins – so… we are going back for more!
Create lifetime highlight memories with us… waking up to early morning beach walks, perfectly fresh fruit (who knew papaya could be SO amazing!) with a Breath+Oneness crew favorite Chia Seed & Coconut Pudding, gentle breath and movement practice, and then spend your days in periods of activity and rest, inquiry and reflection, together time and alone time, go on afternoon adventures or stay on property for chill time so that you can fully land within yourself… all held deeply within the raw beauty of the jungle…
“The retreat was exceptional in every way. The yoga, the events, Tulum, the delicious food and Amansala and their amazing staff. We arrived as strangers and left as sisters with a special bond… Carrie and Leslie did an exceptional job coordinating so many details with professionalism and care for every detail. Bay-O!”
— Laura L.
*We are currently running a promo for $200 off!! Use code UPLIFT200 at checkout.
Beachfront Accommodations
AMANSALA is one of the leading retreats centers in the world, located just 2 hours south of Cancun, famous for it’s Mayan Ruins, beautiful beaches, hidden cenotes, and lush jungle. It has been described as ROBINSON CRUSE MEETS ECO CHIC and is more like staying at a friend’s beach house than a hotel. Amansala is located on the Riviera Maya… between the pristine blue ocean and the emerald green tropical forests and jungles, it is nature in all of its splendor. Think of paradise in these terms: laying in a hammock under the shade of a palm tree, gazing upon beautiful white beaches, sipping a cool drink by the pool, and enjoying the warm but refreshing breeze caressing your skin.
Come Home to Yourself & Your Practice
Yoga every morning and evening, from gentle wake-up flows to more invigorating and strength-building practices, we will also be meditating, journaling, breathing, and sounding/toning throughout our time together. Come home to your most authentic and radiant self.
Our journey together will include a sound healing with local musicians and healers, bike tour to local Mayan ruins, a ceremonial Temazcal (steam bath) for detoxification and purification and daily practices in yoga, breath, and toning with Carrie Arlah.
Join in a mid-afternoon salsa class to invigorate and refresh or book a spa session for some extra TLC.
Deepen into relationship with like-mind people and form lasting bonds that support you on the path to uplift!
Your Guide Carrie Arlah
Co-owner of Breath+Oneness in Capitola, CA, Carrie has been leading individuals and groups in movement, meditation, personal growth, healing, spirituality, sounding/toning, and more for over 15 years. She has also written three books: Coming Home to Self, The Freedom Path, and The Great Book of Karma. She facilitates and focuses on both personal and communal vitality through powerful tools and transformative practices.
Delicious Food + Sample Menu
Creative menus are made with love and local chemical free produce, fresh caught grilled fish, seasonal fruit, and delicious salads leaving you feeling satisfied and light. Vegetarian and other special dietary needs can be perfectly accommodated.
Breakfast: Fresh fruit, granola and yogurt, or vegan yogurt made with (soaked chia seeds in coconut milk w dried coconut and a touch of agave)
Brunch: A variety of delicious salads, gluten free muffins, stone ground tortillas, different style of egg daily
Snack: Popular Mexican favorites, nachos, quesadillas, and guacamole always with a side of fresh fruit
Dinner -Starter: Seasoned fresh jicama, carrot and cucumberSoup: Curried squash soupMain Course: Grilled fish topped with a pineapple chutney served w/quinoa w mixed veggies with a jicama, mint salad
Dessert: Avocado vegan cacao mousse
Your Journey Includes:
- Lodging at Amansala for 5 nights
- All meals except one dinner at a nearby beachside fun + delicious restaurant to experience local culture
- Tour of the ancient Tulum ruins – a tremendously powerful vortex point with layers of history
- Yoga, breath, toning/sounding, and more every morning and evening with Carrie Arlah
- Afternoon excursion to a magical freshwater cenote for swimming (the only place on earth with this rare treat)
- Cooking class + mid-afternoon salsa class
- Local musicians + healers sound journey and cacao ceremony
- Mayan Temazcal: an ancient steam bath with curative and therapeutic benefits to balance and detoxify
- Clay wrap and ceremony for purification and release
“Going on this retreat was life changing for me. It gave me the opportunity to step out of my comfort zone and experience the nurturing land that is Tulum. Carrie was a wonderful retreat guide. I am new to yoga and she made me feel very comfortable during our sessions. Our group really bonded with her direction and encouragement. I look forward to next year’s retreat!”
— Beverly R.
“I loved the retreat and destination and there is nothing I would change. My favorite aspects were the food, the beach and definitely the people. The staff was so friendly and they really took care of me… I really would love to go back again. It was so healing and I loved how close everything was to our room. I also really enjoyed your yoga classes… the energy of our group during our yoga sessions was fire. I really felt that extra push in me and it was from the collective energy. Overall it was a really great experience and I felt at home while on vacation. I love Mexico!”
— Sheila-Rae P.
Visit here for more details and room options!