TLC-RETREATS: BALI

A Rejuvenating Ayurveda, Kundalini and Meditation Retreat

Our lives in 2020 are full of task lists, meetings, things-to-do, things to learn all to get us ahead while holding our wellness behind. Even in our time off we are “on,” multitasking instead giving ourselves the permission to relax and retreat from the noise of our world. Science shows that only 2% of the population are effective multi-taskers and I’m sure 98% of you think you are the 2% 😂.

Come join us this April 4-14th as we dive deep into self-care and rejuvenation with Ayurveda, Yoga, Kundalini, meditation and Bhakti Yoga in Bali.

WHAT IS TLC BALI?

An opportunity to deeply relax. To experience an overhaul of your nervous system through time-tested meditation and yoga practices. The space and time to experience your own true nature. No filters. No distractions. Harmony and hearing your still small voice.

Ayurvedic lifestyle and techniques made simple, so you can go home and keep the TLC as part of your life. Not just some nice thing you did on retreat once upon a time. It’s the chance to open your eyes to a new culture, a different way of life, of possibilities you maybe never considered. It’s adventure, exploration and relaxation.

It’s morning meditations on the beach, yoga practices overlooking the ocean and vibrant meals lovingly prepared by local chefs. Evenings meditations as the sun sets, heart warming kirtans into the night or chillax. Participate in as many activities as you like, lounge by the pool or on the beach, or explore the local villages and cities on motorbikes.

NATURE

The first balm we will be rejuvenating with is nature. Natures expanse and colors are settling and inspiring. By the magnanimty of her vastness seen in the diversity in terrains, colors, smells and vibrational frequency, our minds find peace. Our frequency calms down from the electric city lives to the healing deep inspiring bellows of nature. Lower mortality and fewer stress hormones circulating in the blood have also been connected to living close to green space.

AYURVEDA

Ayurveda, the science of life, is the foremost living health and wellness body of wisdom, a complete holistic approach to wellness, emphasizing prevention over cure. Ayurveda takes into account all aspects of living, offering dynamic balance for the body, mind, emotions and environment. Each day we will explore the Lifestyle practices of Ayurveda such as uncovering your unique blueprint (dosha), food empowerment, aligning to the seasons, the mind, self-empowerment, and how to incorporate these TLCs into your daily life providing nourishment, happiness and connectedness.

KUNDALINI YOGA AND ASANA

Our last daily practice will be yoga asana and Kundalini Yoga. We will practice a series of breathing Kriyas (exercises), physical postures, chanting and meditation to unlock this energy. These practices help reset the nervous system, increase flexibility, expand lung capacity, create a strong core, and alleviate stress. Not only is it well known to reset subsconscious patterns, it is designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising.

RETREAT TEACHERS

ALEXANDRA MOGA

Alexandra’s yoga journey began in her childhood, when during summer breaks in Romania she would meditate alongside her aunt who taught her practices in forgiveness, focused breathing, and energetic visualization. In her teens she took her first yoga asana class and was hooked–finding the practice perfectly suited her passion for movement and dedication to spirituality. After four years of university in Paris, she returned to New York City where she immersed herself in the yogic path with over 1,000 hours of training and teaching various communities since 2010. She is deeply grateful to share the teachings and lifestyle of Bhakti yoga, a path which she believes offers invaluable remedies for the dis-eases of modern life and bows to the many teachers who have guided her ever-closer to understanding yoga, the divine, and how to be of service; namely: her mother, her aunt, Raghunath, Dhanurdhara Swami, His Holiness Radhanath Swami, and His Divine Grace A. C. Bhaktivedanta Swami Prabhupada.

VASU DUDAKIA

Since birth, Vasu was raised in the foundational principles of Bhakti yoga through the teachings of HH A.C. Bhaktivedanta Swami Prabhupada. In his late 20’s, Vasu’s spiritual practice coalesced with his interests in mind-body wellness paving the path towards Ayurveda. In 2011, Vasu began practicing Ayurveda and Marma therapy under the guidance of Dr. Madhusudan Ray and earned a degree as an Ayurvedic Practitioner under the guidance of Dr. Paul Dugliss. As the Founder of Veda Holistic Health, Vasu’s work integrates the science of Ayurveda and Marma therapy to address the challenges of modern living including personalized nutrition, mindful de-stressors and other therapeutic lifestyle choices (TLC). Vasu enjoys traveling around the US and overseas giving inspirational talks in Ayurveda, leading modules in yoga teacher trainings, sharing the sacred heart path of Bhakti yoga kirtan and leading transformational retreats.

YOUR HOMESTAY IN BALI

We will stay at one of Bali’s top-rated retreat centers, Mandala Village, close to the famous Balangan beach, a beautiful private resort with private pools, airy bungalows, sprawling lofts, and a hill-top yoga deck with views of the ocean.

We will have the whole center to ourselves, with private bungalows, shared rooms, and open shared spaces for meals and lounging.

YOUR ACCOMODATIONS

Shared Rooms 2 per room is $1950

Private Rooms with your guest (2 per room) is $1875/ person

Private Room Single room is $2550

For Pictures LINK

WHAT’S INCLUDED IN YOUR RETREAT

» 9 nights accommodation at one of Bali’s best-voted resorts

» Workshops in yoga, self-care practices of Ayurveda and creative exploration

» 2 daily yoga & meditation sessions

» 3 daily sumptuous vegetarian/vegan meals

» An incredible experience

» Roundtrip airport pickup

» 3 Balinese excursions and events

» Pool access

» Reconnection to nature and community

WHAT’S NOT INCLUDED

» Airfare to Bali

» Alcoholic beverages

» Spa experiences and products

» Tips for the staff

» Private motorbike rentals

TRANSPORTATION & LOGISTICS

Fly into Bali Ngurah Rai International Airport (Denpasar) on April 4th where you will be picked up and brought to the resort. Our last day together and departure day is April 14th!

For travel insurance goto: World Nomads

VISA INFORMATION

If you are coming to this retreat most likely you are within in the 169 countries that do not need a visa to visit Bali within the 30 day timeframe. If not Visas are issued on arrival at passport control in the airport for $35 USD (cash) and with proof of a return flight. Learn more about Balinese visa requirements here:

https://www.bali.com/visa-indonesia-entry-requirem…

PAYMENTS

$500 deposit is due by April 1st. The deposit secures your spot. Deposits are nonrefundable. If you need to cancel, you may do so up to 60 days before the retreat and receive a full refund, minus deposit. Cancellations made 30 days prior to the retreat will receive a 50% refund, minus deposit.

Looking forward to sharing this amazing experience with you!

Feel free to email us with questions | tlcretreat108@gmail.com