Hello Beautiful Breathers!
Join us for a calming, transformative breathwork session online- while supporting a powerful cause, World Central Kitchen. Half of the proceeds from this event will be personally donated by the host, helping feed families and communities in crisis.
We’ll be doing an hour long session of conscious connected breathing, with the theme of community/unity. Coming together to breathe and be, to remember that we’re all together here on this earth.
This is open to all levels.
What to expect:
- Intro & explanation
- Settle in and guided breathwork practice (background music will be used)
- Grounding & returning to the space
- Debrief and sharing for anyone that would like to
Please note that this style of breathing is generally considered safe, but there are certain medical conditions for which it is advised against. If you experience any of the following, an alternate style of breathing will be provided. Consult with your medical team to make sure it’s safe for you to practice breathwork.
- Cardiovascular disease
- High blood pressure
- Glaucoma
- Retinal detachment
- Aneurysms
- Recent surgery (medical clearance required within 8 weeks post-op)
- Early stage or delicate pregnancy
- Seizures
- Bipolar disorder
- Schizophrenia
Get in touch with any questions! Julia@breathing-patterns.com