How do you allow others to treat you? Are you clear on what’s ok and what’s not ok? Do you find yourself over-committing to too many things? Saying yes to everyone’s requests? Taking responsibility for other people’s feelings?

Clearly communicate what your limits are and where you stand, and create better boundaries. It’s essential for our self-respect, relationships and prioritising our goals. But as we know, the fine art of setting and keeping boundaries can be tricky because relationships are not all about us.

Join us to explore how to set and keep your boundaries, and know when to bend your boundaries or even drop them.

This is a free online 60-minute talk.

If you would like to make a voluntary donation click here.