The holidays are hard. Period. The season can be both joyous and tremendously stressful. Navigating family dynamics, expectations, travel, and even gift-giving can take a toll.

Join author, therapist, and mental health educator Minaa B. along with our Founder Vanessa Cornell for a conversation on supporting yourself during the holidays.

In her new book, Owning Our Struggles, Minaa compassionately navigates everything from overcoming dysfunctional family patterns and developing emotional maturity to finding your village, navigating racial trauma, and moving past isolation and despair.

At this free community event, Vanessa and Minaa will offer:

• Effective ways to establish healthy boundaries (financial, mental, emotional, and more)
• Tools for cultivating emotional resilience and emotional regulation
• Effective and practical stress-reducing techniques
• An understanding of community care and how to identify your circle of support

If you are new to NUSHU, welcome! We want you to know that we invite only those speakers who have the most potent insight and the highest personal integrity. It’s a privilege to work with so many incredible healers, teachers, and practitioners, and we are thrilled to have you with us as we explore their wisdom.