NYC’s underground sound meditation is back! Join us on July 13 for a sound meditation, easing us all back into this open city together.

Join us for a sound meditation after our pandemic pause on Tuesday, July 13, as we use meditation and rich sound to help orient ourselves into our reopening and expanding city. Our sound meditation blends a guided meditation as well as a sound journey using the meditative overtones of the gong and other instruments. Come as you are, and allow yourself to drop in to the experience and tune in to the vibrations of community, self, and sound.

DETAILS:

* Arrive on time (or a few minutes early!) with open ears and comfortable clothing. Mats and eye coverings will be provided.

* Sound meditation (also sometimes referred to as sound therapy, sound bath, or sound healing) is active listening for well-being. The overtones of the gong, chimes, drums, and other shamanic instruments are played in harmony to quiet the mind, soothe the emotional body, and allow for a deeper state of self awareness, clarity, and relaxation. We ask all participants to mute or turn off their electronic devices throughout the session.

*Allow yourself to drop in to the experience and tune in to the vibrations of community, self, and sound.

* Our events are for anyone interested in meditation, music, or wellness and mental health. We are sound practitioners with meditation, reiki, and education backgrounds who do pop-ups around the city to share the magic of sound meditation. We are BIPOC and LGBQTIA+ run. All are welcome.

To learn about future sessions and offerings, we invite you to join our e-mail list here: https://forms.gle/jtqJjNufnCZQzeom8 and follow us on Instagram @avaaz_nyc