A weekend workshop in Ojai, CA at CAMPO VISTA, a stunning ten acre luxury Private Ranch. The Workshop will focus on the most ancient, natural and intuitive approach to Nutrition, Circadian Rhythym. The Natural clock of nature determines the way our bodies rest and nourish.
The workshop will start on Saturday 9:00am through Sunday 5:30pm-
This workshop was developed to simplify and “un-confuse” people from all the hype and overwhelming contradicting info around nutrition and natural health.
The Structure of the course is as follows:
Saturday morning we will discuss the relationship between nature’s clock (the sun, circadian rhythm) and nutrition and how that affects the functions and efficiency of our bodies. We refer to this lecture as the “external terrain/environment” part of the workshop, Familiarizing ourselves with the rhythm and pace of nature (outside of us)
Saturday afternoon lecture will focus on how our Internal terrain works, this represents our bodies’ functions, presented in a very simplified and easy to understand way. We then connect the dots between our external environment (“terrain”) and our internal environment, so we can synchronize them for overall well being.
Saturday classes take place in our outdoor classroom, Our sunset pagoda, with stunning views of the Ojai mountains and magical sunsets, the perfect setting to analyze and discuss circadian rhythms and watch the sun shift phases until it sets (approx 5:10pm)
Sunday will be a blast! We all head down to Ojai’s farmers market (probably one of the best quality farmers markets in the nation) and source ingredients. we then head back to the ranch and prepare 3 meals together throughout the day. The intention for Sunday is to have all attendees learn how to prepare simple and solar nutrition meals, so they can all go home with a tangible skill that can be used everyday to optimize their personal programs and health. Sunday will take place in our outdoor kitchen, we will continue the dialogue and conversation about Circadian Rhythms as well as discuss kitchen techniques and skills (i.e.knife skills, texture, temperature, raw vs cooked, debunking myths, etc)
There will be plenty of free time to relax, enjoy the stunning property, exercise, chat/connect with other attendees etc.
Both days will commence with sunrise yoga by Krystina Holbrook over the avocado orchard.
If you are interested in attending, Im happy to jump on a call with you to discuss accommodation options and answer any questions you may have.
If you would like to learn more about our venue: