Fountain of Youth:
the Ultimate Guide to Boosting Your NAD+ Levels
Made famous by TikTok influencers running to get NAD+ IV infusions, Nicotinamide adenine dinucleotide (NAD+) is a vital player for optimal health and longevity. As we age, our levels of NAD+ naturally decline, leaving us more susceptible to chronic diseases and the visible signs of aging. However, with the right lifestyle changes and interventions, it’s possible to boost your NAD+ levels naturally and promote overall well-being.
Understanding the Importance of NAD+
In your younger years your body is brimming with NAD+, supporting vital functions like DNA repair, energy metabolism, cellular defense mechanisms, and regulation of circadian rhythms. However, as you age, this precious resource begins to dwindle, leading to a decline in overall health and vitality. Low NAD+ levels have been linked to chronic diseases such as heart disease, diabetes, and vision loss, making it crucial to prioritize strategies to support NAD+ production and utilization.
5 Ways to Naturally Increase NAD+ Levels:
- Regular Exercise: Exercise isn’t just beneficial for physical fitness; it’s also a potent stimulator of NAD+ production. Engaging in regular physical activity increases the demand for energy, prompting your body to ramp up NAD+ synthesis to meet these needs. Aim for a combination of aerobic and strength-training exercises to optimize NAD+ levels and promote overall health and longevity.
- Sun Exposure Moderation: While sunlight is essential for vitamin D synthesis, excessive sun exposure can deplete your NAD+ levels as your body works to repair UV-induced cell damage. Practice moderation when it comes to sun exposure, and protect your skin with sunscreen and protective clothing to minimize NAD+ depletion.
- Heat Exposure: Spending time in natural or artificial heat sources like hot tubs and saunas can stimulate NAD+ production. The increased demand for energy to regulate body temperature prompts your body to produce more NAD+ to meet these metabolic demands. Embrace heat therapy as a natural way to support NAD+ levels and promote overall well-being.
- Vitamin B: Incorporating foods rich in vitamin B, such as avocados, fish, peanuts, and cow’s milk, can support NAD+ synthesis. Additionally, prioritize whole grains over processed carbohydrates to maintain adequate B vitamin intake.
- Fermented foods like sauerkraut and kombucha also contain NAD+ and offer additional health benefits, including improved gut health.
- Intermittent Fasting and Ketosis: Intermittent fasting cycles and ketosis induce metabolic changes that promote NAD+ synthesis, supporting cellular repair and energy production. Women should follow woman-specific fasting guidelines, based on their cycles.
- IVs: For individuals seeking more targeted interventions, intravenous (IV), subcutaneous, or oral NAD+ therapy may offer further benefits. Before initiating any new dietary or exercise regimen, it’s essential to consult with a healthcare provider to ensure safety and efficacy.
By prioritizing strategies to boost NAD+ levels naturally, you can unlock the fountain of youth and enjoy a vibrant, healthy life at any age. Schedule a consultation with a qualified healthcare provider to explore personalized approaches to optimizing your NAD+ levels and promoting longevity.
