This experience is an invitation for you to slow down amidst a world that continues to speed up. While efficiency increases, disconnection from ourselves, our needs and desires, and those around us, is also more prevalent than ever. 

When we look at the wisdom from our ancestry, we can see that the roots of health have always come down to community and ritual.

Join Rach & Maria, in coming home to yourself through gentle yin yoga, breath, meditation, and reflection, accompanied by sound healing to reset and restore your nervous system in a community setting. 

At the core of all humans, we all seek to belong through connection. 

By tending to the body, mind, and being, we reconnect to ourselves and as a result return to connection with the world around us.