Reset & Renew in Costa Rica: Yoga, Sound Healing, & Meditation Retreat

about this event

Embrace the Pura Vida lifestyle and soak in the natural beauty around you. Join Kelsey Cook, Tiffany Leonardo and Rosie Blake for 6 nights and seven days of rejuvenating yoga classes, sound healing, mindfulness practices, and tropical adventures. This retreat is based in the yogi surf town of Nosara, Costa Rica where the lifestyle is relaxed and the general mood mellow. It is the perfect opportunity to rest, relax, unplug, and breathe. Together, we will unwind, reconnect, and rejuvenate our spirit through yoga, community, nature adventures and sound healing. 

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What’s Included:

-6 nights of Jungle Side Luxury Accommodation-daily breakfast, lunch, & dinner -2x yoga sessions a day (Vinyasa & Yin)-Yoga mats & blocks-Cacao Ceremony & Intention Setting-Daily Sound Healing & Meditation-Self Love Workshop-Energy Cleansing Meditation & Workshop-Astrology Moon Workshop-Waterfall Excursion-Airport pickup & drop off to and from the retreat center

Meet Your Guides:

About Kelsey Cook:Kelsey Cook is a Los Angeles-based yoga teacher, sound healer, reiki master, and certified health coach whose soul’s purpose lies in helping others find peace, calm, and freedom from anxiety through yoga, self-care, and mindfulness practices.

With over 8 years of teaching experience, Kelsey’s teaching style incorporates traditional sun salutations with standing postures, stretching, breath awareness, and music, culminating in a relaxing, meditative savasana. Kelsey focuses on creating alignment-based sequences that are accessible for all levels of experience, while being both invigorating and dynamic.

She encourages her students to cultivate a mind-body-spirit connection through asana, breath, and meditation, and challenges them to be fully present on the mat by tuning into their bodies, so that they can learn to practice according to how they feel in the moment while honoring their bodies.

About Rosie Blake:

Rosie Blake is a sound healer, reiki master, musician and coach living in Mexico and teaching at events, classes and retreats all over the world. Her soundbaths and healing sessions have been viewed or attended by tens of thousands of people world-wide, and described as “life-changing” and “angelic”. She has taught in multiple countries and helped hundreds of clients find deeper healing, deeper meaning and deeper self-connection through sound and energy healing.

She guides beautifully relaxing, powerfully transformative soundbaths using crystal bowls, percussion, gongs and vocals that transport the listener into another world. Her mission is to help guide people back to themselves through sound, energy and intuitive healing. She helps her clients to find clarity, peace and connection with their highest self to hear their soul’s song and follow their truest purpose.

About Tiffany Leonardo:CommUnity is in Tiffany’s blood and is what sparked her wellness journey! From NYC to the South Bay of LA, there’s a trail of inspired, empowered and energized individuals she’s been blessed to touch. She spreads mindfulness like confetti through Yin Yoga and Crystal Sound Healing! As a former Educator in Healthcare, she closely understands the challenges of remaining present in a demanding environment; she shares the teachings that have guided her journey including Yin’s slow, intentional movement; Intention Cards that have strengthened her intuitive connection and Sound Healing Meditation which has made stress release accessible.  

She enjoys guiding students on their own journey, through connecting them with their intuition using oracle cards. Her journey started with a Yoga community and has expanded into the podcasting world, where she hosts the “Be You Too Full” podcast.