Tap into the power of breath to clear out and express emotions, stress or trauma. Then reconnect with your heart and soul so that you are clear and connected to your purpose.

You don’t have to hold it together all the time.

With this group breathwork exprience, you can:

Release what isn’t serving you

Remember who you are

Reconnect with your truest self

This 90-minute class is for you if:

– Depression and anxiety dictate your wellbeing

– You live in your head and are disconnected from your purest self

– The after effects of trauma are keeping you stuck in the past

OR

– You seek to move past mental/emotional blocks

After this session, you can expect to have gained:

– More clarity, inner peace and self love

– A deeper understanding of yourself

– A deeper sense of alignment with your purpose

I can’t wait to hold space for you to let go and reintegrate into your highest self!

Who am I?

Hi! I’m Liz, a Los Angeles based breathwork coach.

My mission is to help the world become more whole, healed, and well.

I’m here to guide heart-centered, passionate people through radical reimagining, intentional integration and energetic evolution so that you can create your most inspired, vibrant life.

My own healing and creative journey has been a rollercoaster ride with many ups and downs. I’ve navigated coming to terms with childhood trauma, PTSD, depression, social anxiety, chronic pain, chronic fatigue, toxic relationships, body shame, behavioral addictions and creative block.

I spent over a decade of my life seeking healing and well-being through mindfulness, creativity, inner child work, self love and somatic healing. I’ve worked with professionals in therapy and with coaches to reprogram my mind. I became certified in breathwork and meditation because it has been transformational in my own healing and in the healing journeys of my clients!

Check me out at @iamlizsanders on Instagram or my website at www.lizsandersstudio.com