Refresher: Weekend Intro to Meditation Course

about this event

For Existing Initiated YDM Meditators 

Day 1

afternoon session

3-5PM

MANTRA

the effortless technique + its 4 components

DAY 2

morning session

11:30-1:30PM

THE MIND/BODY CONNECTION

understanding stress release (thought-filled meditation) and deep experiences (beyond thought)

afternoon session

3-5PM

THE 7 STATES OF CONSCIOUSNESS

expansion + human potential

Love & JGD,

YDM