Start your week off with good qi – transform stress and tension into energy you can use! Learn a foundational practice to balance your body, heart & mind to feel calm yet energized, naturally. This series is great for mental clarity, creativity, intuition, and aligned flow. It’s your meditation-meets-fitness routine, with gentle movement you can practice at any skill level, any time of day. Class is also open to, and recommended for, those working with an injury or limited mobility. Class is on Zoom, 70 mins, with recordings available after class. A Zoom link for your class will pop up as soon you make your booking. See you in class!