Private 1:1 Online Meditation Coaching – Breath Interlude

about this event

Do you struggle with distraction, loss of attention or unfocused feelings when alone with your thoughts? 

These personal coaching sessions are for you to explore how to bring inner awareness more alive. They include life coaching to surface what’s most on your mind so that you can embody them with clarity and mental well-being. 

I hold a friendly, judgement-free and welcoming space that is practical and justice informed. It’s an exclusive time where you can practice meeting the stresses and pressures of the world guided by your breath for peace of mind. You will experience both coaching and spacious meditation for nourishing your nervous system and soul.

 

Please note: These sessions are all online – a virtual link to join will be sent in a confirmation email after your booking.