Practice Better is a practical and potent 6-week course designed to help you understand what your nervous system is telling you and how to apply somatics and neuroplasticity for lasting support.
Because not all modalities and practices are well-designed from a nervous system perspective!
In Practice Better, you will learn:
➸ How to work with different intentions for practices, such as:
- Reset
- Regulation (Downregulation/Upregulation)
- Discharging
- Attunement
➸ Neuroplastic basics to build a foundation for all your practices.
➸ What to practice when; knowing the needed practice or way to practice based on where your nervous system is ‘sitting’ at the moment.
➸ Skills for wise self-guidance in all modalities or practices so you are engaged more effectively with your nervous system.
➸ To choose practices beyond the likes and dislikes of your personality to truly invite the level of support and shift your nervous system requires.
➸ How to focus your practice to support acute triggers, daily intentions, ongoing shifts, or the expansion and creation that you desire.
➸ Which practices to avoid so that you don’t amplify a lack of safety or increase your stuckness in states such as: freeze, dissociation, overwhelm or collapse.
➸ To develop trust in yourself to ‘read’ your own nervous system and choose practices (formal and informal) to support your system best.
➸ To apply a somatic framework to all practices to increase internal safety, guide a shift in your state of being, and to not override your bodily experience.
Course Dates: February 26 – April 5, 2024 (registration closes March 1st)
Learn more and Register via the full course details here:
https://elishatichelle.lpages.co/practice-better-2024/
Questions? Email support@elishahalpin.com
Let’s Practice Better together!