finding your calm:
resetting your nervous system
Is it really just the third week of January? If you’re in California right now, you’re probably dealing with the effects of smoke and the overwhelming reality of the fires. And if you’re scrolling through social media, it might—or might not—be helping.
With social media amplifying so many voices, it can be difficult to sort through your emotions and figure out how you truly feel in the moment. Maybe you need to scream into a pillow. Or perhaps it’s time to log off, put your phone in airplane mode, and take a break if your adrenaline is through the roof. Your nervous system maybe calling for a reset.
ways to reset the nervous system
digital detox
Unplugging from screens and social media reduces overstimulation and allows the nervous system to reset. Going offline gives the brain a chance to recharge and focus on the present moment.
adaptogens
Ashwagandha and other adaptogens support the nervous system by helping the body adapt to stress and restore balance. They primarily work by interacting with the hypothalamic-pituitary-adrenal (HPA) axis, which governs the stress response, and by supporting the body’s natural resilience.
Ashwagandha: Best known for its calming and cortisol-lowering effects.
Rhodiola: Improves energy, mental clarity, and resilience to stress
Holy Basil (Tulsi): Supports mood and reduces feelings of anxiety
Schisandra: Balances energy and reduces fatigue.
Reishi: Calms the mind and promotes restful sleep.
cbd
A high-CBD tincture can be an excellent way to relax. CBD is known for its anti-inflammatory properties and ability to regulate brain waves, giving your mind a much-needed break from overthinking and stress.
SOOTHING SOUNDS
Listening to calming music or nature sounds can help relax the mind and body. Music regulates brain waves, making it easier to transition from stress to a more meditative state.
move the body
Gentle exercises like yoga or tai chi bring you into the present moment, while dancing can provide an energetic release of stress. Movement helps release tension, increases endorphins, and promotes nervous system balance.
Replace coffee for tea
Swap caffeine for calming teas made with valerian, chamomile, passionflower, or skullcap. These herbs provide acute relief from nervous tension and help reset your system naturally, especially if you are in need a deep sleep.
Social Support
Spend time with loved ones or talk to someone you trust about your feelings. Spending time with loved ones or talking to someone you trust about your feelings can help you process emotions and feel more connected. Social interactions boost oxytocin, the “bonding hormone,” which calms the nervous system.
Pet Therapy
Spending time with animals provides a calming and grounding presence. Petting or playing with a pet can lower blood pressure, reduce anxiety, and promote feelings of comfort and joy.
Journaling
Creative activities like painting, drawing, writing, playing music, or crafting can help calm the mind and regulate the nervous system. Journaling provides an outlet for processing emotions and helps promote a sense of flow and relaxation.
