We’re delighted to be part of the Open House Festival 2024. We hope you’ll come along and enjoy our free activities.
Saturday 14 September
Drop-in activities, 11am – 6pm
- Virtue Scope Workshops: A 20-minute activity that involves you picking positive qualities for your personal development.
- Visit the Quiet Room: Step into an oasis of calm to reflect, meditate or just be. Walk away feeling refreshed and peaceful.
- Chat with our Vegetarian Food Expert: Our food expert and chef will be available to answer any questions about a vegetarian diet.
15-minute Guided Meditations: Sit back, breathe your stress away, relax the mind and body, and re-energise yourself.
1pm / 3pm / 5pm (Book via Open House/Inner Space)
15-minute Taster Talks (Book via Open House/Inner Space)
- 12pm Think More Positively: Understand how the mind works and how to switch negative thoughts to positive ones.
- 2pm Overcome Self-Limiting Beliefs: Explore how to break free from the beliefs that are standing in the way of your success.
- 4pm Making Gratitude a Habit: Discover how to be more thankful and appreciative, and cultivate an attitude of gratitude.
Sunday 15 September
Drop-in activities, 11am – 6pm
- Virtue Scope Workshops: A 20-minute activity that involves you picking positive qualities for your personal development.
- Visit the Quiet Room: Step into an oasis of calm to reflect, meditate or just be. Walk away feeling refreshed and peaceful.
15-minute Guided Meditations: Sit back, breathe your stress away, relax the mind and body, and re-energise yourself.
1pm / 3pm / 5pm (Book via Open House/Inner Space)
15-minute Taster Talks (Book via Open House/Inner Space)
- 12pm People Skills: Take charge of your reactions and strengthen your connections with the people you live and work with.
- 2pm Improve Your Self-Esteem: Explore how to stop underestimating yourself and start increasing your self-acceptance and self-esteem.
- 4pm The Art of Journaling: Discover the why, the how and the art of journaling, and make it enjoyable and enlightening.