Join ON OUR MOON’s founder Alexandra D’amour for a night of breathwork, guided meditation, journaling, and powerful intention-setting. She will teach a two-part conscious and controlled breathing technique intended to reconnect mind, body, and spirit. This transformational breathing meditation has the ability to remove emotional, mental, and physical blockages; reduce anxiety; and increase mental clarity and personal transformation.
After breathwork, Kosmic Kartel will offer a soundbath during meditation including drumming, ceremonial singing and singing bowls.
Self doubt and limiting beliefs keep us from doing the work we’re meant to do and from living our most-aligned lives. Through journaling exercises, we will explore how our fears, anxieties and limiting beliefs are affecting our current state, bodies and lives. How do you envision your future? What are you ready to create? What notion of perfection are you ready to let go of? What doubts do you need to release in order to step into yourself fully?
Event will be held at Yoga & Beyond (at the Kensington location). Doors open at 6:30pm. Circle will start at 7:00pm sharp – please arrive early to check in, pour yourself some tea and settle in.
All genders welcome.
What you’ll get out of it:
- A deep understanding of mind/body connection
- Cleanse and purify the bloodstream and lymphatic system
- Reduce depression and anxiety
- Clear negative imprints and traumas from early life
- Re-imprint with more empowering beliefs and habits
- Set intentions, and create motivation and energy to complete important goals
Recommended:
- Wear loose clothing
- Don’t come on a full stomach
What to bring:
- Pen and journal
- Yoga mat and blanket (you may get cold during breathwork)
- Eye mask (recommended but not required)
No refunds.