Movers and Shakers 

Happy Hour for all ages!

with Shiva Rea

assisted by Christina Powers

Rhythm and Prana Flow for all Creatures

Calling all movers and shakers of all ages for a movement meditation for all ages and all creatures as we explore the our natural capacity to release tension and generate joy – just like creatures do!

Dedicated to generating Vitamin J or innate joy,

we will enjoy rhythmic yoga and movement kriyas as an entry into free-form exploration with shakers and rhythm sticks.

Enjoy the positive effects of free-form rhythm play and natural movements for boosting our connections, creativity, fluidity, love and happiness molecules, immune system, and creative pathways to vision the  journey of movement meditation through global rhythm alchemy