Embark on a journey of self-discovery and inner peace through the practice of mindfulness.
Master The Practice of Deep Self Awareness
You may have tried meditating on your own or with others but have given up because you couldn’t seem to sit long enough to clear your mind of all the noise and chatter. Though you may have become impatient with yourself, you know all the benefits that meditation can offer.
In this 8-week intensive course, you will have everything you need to experience a meditation breakthrough.
You are invited to join this transformative journey of self-discovery and inner peace through the practice of mindfulness meditation. Designed for individuals of all experience levels, this workshop offers a profound exploration of mindfulness techniques that can be easily incorporated into your daily life.
During this course, you will be guided and introduced to various mindfulness practices, helping you develop a deeper awareness of your thoughts, emotions, and sensations. Through gentle guidance and support, we aim to create a safe and nurturing environment for your meditation practice.
What’s Included
Workshops will include a combination of guided meditations, breathing exercises, and gentle movements to help you cultivate a state of mindfulness. We will explore different meditation techniques, such as focused attention, body scan, and loving-kindness meditation, allowing you to find the approach that resonates best with you. Customized workbooks with weekly activities and prompts help to further reinforce each lesson.
In addition to the guided meditation sessions, you will also have the opportunity to engage in group discussions and reflection exercises. These interactive activities will foster a sense of community, providing a space for sharing insights and learning from one another’s experiences.
Unique Benefits
Throughout the course, we will delve into the benefits of mindfulness and how it can positively impact your overall well-being. From reducing stress and anxiety to improving concentration and promoting emotional resilience, mindfulness has the potential to enhance various aspects of your life.
By the end of the series, you will have gained practical tools and techniques that can be integrated into your daily routine, empowering you to live with greater presence, clarity, and compassion.
Who Should Join
Whether you are new to meditation or seeking to deepen your existing practice, this workshop offers a unique opportunity to cultivate mindfulness and reconnect with your inner self on a profound level.
Join us on this transformative journey and unlock the profound benefits of mindfulness meditation.
Reserve your spot today and take a step towards a more balanced and fulfilling life.
This weekly, 8-part course begins Tuesday, September 5th, 2023 at 6:00 – 7:15 pm PDT and ends on October 24th, 2023.
About Your Instructor
Monica Kincaid Price
Monica is a certified Hypnotherapist, Meditation Coach, Behavior Change Expert, Past & Future Life Regression Practitioner, and Personal Trainer. She offers soothing, guided sessions to help you achieve the greatest sense of well-being possible.