Hello and welcome to a space of healing, recharging, self-awareness, and soulful practices rooted in the traditions of Kundalini yoga.

This is a series of 7 classes (morning and evening) to detox the mind and body using breath and meditation to bring the mind into the present moment, sharpen it, raise self-awareness, clean mental clutter (negative thoughts and patterns, limiting beliefs, and worries), release stress, pent-up emotions as well as replenishing our system, our body with vitality, build strong nervous and endocrine systems, and gradually increase intuition to open up to new opportunities around us.

Starting Tuesday 11/5 thru 11/11 via zoom

Total for the intenstive: $40

Class Structure:

Morning (1 hour to 1 .5 hours practice, 8-9:30 am):

• Intro
• Warm up
• Breathing
• Meditation

Evening (30 min practice, 7-8pm):

• Meditation

Please note: time might be adjusted, please inquire.

Who is this for:

• For those who want to recharge and prevent burnout
• For those feeling fatigued and in need of energy
• For those who feel overwhelmed or get easily overwhelmed
• For those feeling vulnerable or uncertain during this period of life
• For those who need a reset
• For those who are stressed out
• For those who are grieving or anxious

What you will receive at the end:

• A more focused, calm, and balanced mind, recalibrated for clarity and resilience
• Improved circulation
• Enhanced pH balance
• Strengthened immune system
• Greater resistance to stress
• A sense of internal peace
• Increased self-awareness and self-confidence
• Heightened intuition, attuned to the subtle aspects of life
• Boosted vitality in the body
• Knowledge about the structure of the mind and subtle energetic bodies

This is your reset button. Embark on a journey to reconceptualize, rebrand, and recharge your mind and body.

Self-care is your pathway to inner wisdom, clarity, and peace.

Let’s connect:

IG: Inner_light_in_you