Join Meditation Circle (led by Carli Michelle*) for Renew & Refresh, a monthly mindful yoga, breath work, and meditation event designed to help you let go of stress, quiet the mind, and find stillness & inner peace.
*Carli Michelle is an attorney turned Founder of Meditation Circle. Visit www.meditationcircle.co to learn more about her story.
What: Meditation Circle’s Renew & Refresh Event
Date: Wednesday May 10, 2023
Time: 6:30-8:30 PM
Location: Muse Coffee Studio | 747 S Western Ave. Chicago, IL 60612
This session includes:
- quick + gentle yoga practice to help you release tension in the body
- guided breath work session to allow you to disconnect from your thinking mind
- guided meditation to nurture equanimity
- journaling (if you would like)
- mingling with like minded attendees
Preparing for the session:
- no prior experience is necessary, and all levels are welcome
- the session will begin promptly at 6:45 PM
- please wear comfortable clothes and bring a yoga mat.
- You may also like to bring anything that will make you feel cozy and supported, such as water, eye/sleep masks, journals, pillows, and/or blankets
- none of the above props are required; they are optional (and recommended) tools for you to find support