A Kundalini Yoga & Arts Workshop with Kristi Williamson

With the aim to open our hearts to LOVE and move with Grace, we’ll explore Kundalini yoga, meditation, dance and movement based expressive arts. A ritual of cacao, live music invocation, deep practice and somatic exploration will support you in opening pathways for more freedom and joy in our capacity to relate and express from the heart. This journey will be held in a safe container for you to release old patterns and explore new possibilities within. Kristi’s disciplined, open-hearted and playful teaching style inspires students to awaken their intuitive body wisdom and connection to soul.

Kristi Williamson is an inter-disciplinary teacher, artist and healer who explores embodiment through yoga, dance and creative expression. She supports her students to find new ways of inhabiting the body, integrating practices that raise awareness for healing and transformation. Her disciplined, open-hearted and playful teaching style inspires students to awaken their intuitive body wisdom and connection to soul. Kristi has taught yoga and movement for 15 years including at the United Nations and Kripalu Center for Yoga and Health. She holds 4 yoga certifications in Hatha and Kundalini yoga and is certified in movement-based expressive arts with Tamalpa Institute. She has studied and worked extensively with Kundalini yoga teacher and artist Hari Kirin Kaur Khalsa, healing movement pioneer Anna Halprin, and Brazilian modern dance teacher Rosangela Silvestre. These women have deeply shaped Kristi’s journey interweaving spirituality, embodiment, creativity, ritual and healing through the arts.