Are you going to stay in bed when you need to get up? Have an apple instead of that delicious donut? Check your social media instead of doing something healthy? Are you stronger than your strongest excuse?

Willpower is the reservoir of strength within you that helps you overcome impulsive behaviour and reactions, and resist short-term temptations to make healthier choices and meet long-term goals.

But where’s your willpower when you need it most? Is your willpower unlimited or does it run out? Does it get fatigued from overuse? Join us to find out how to recharge and increase your willpower.

This is a free online 60-minute talk. Register here.

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