Move, process, meditate – go deep.
This is a 90-minute hot yoga flow, candlelight class led by Alex and Kathleen.
Alex will guide you through a heated Vinyasa Flow practice followed by Kathleen leading deeply relaxing and restorative yin stretches. Enjoy the sounds of the crystal bowls, swinging chimes, a double flute and more as they provide the live soundtrack to your movement and connection to breath.
Saturday, March 18 6:00 – 7:30 p.m.
space is limited, advance registration is encouraged
Please bring a yoga mat, towel, and water.