Experience Holosomatic Breathwork, a transformational self-healing practice, facilitated by certified and trauma-informed breathwork guide, Briana Lynn Cerezo.
In this 2-hour session you will have the opportunity to be gently guided through an active breathwork practice with supportive music in a cozy and comfortable environment.
Holosomatic Breathwork is a method designed to enhance presence and personal empowerment by releasing past negative imprints. This method involves rhythmic breathing to activate the body, overcome the ego mind, and access the subconscious mind. It employs diaphragmatic breathing, vocal toning, and exercises for trauma release to activate the vagus nerve, which helps with stress reduction, heart rate regulation, digestive health, mood enhancement, immune system regulation, respiratory health, connection with the subconscious, enhanced resilience, pain management, and overall well-being. Holosomatic Breathwork also works with life-force energy to increase vitality, for emotional healing, personal development, and to reach transpersonal states.
CONTRAINDICATIONS
You will be required to sign a RELEASE, WAIVER OF LIABILITY, AND INDEMNITY AGREEMENT in order to participate. (Printed copies will be available at the time of the session.) While Breathwork can be of value to most anyone who is interested in deeper self-awareness and connecting to new dimensions of healing and insight, there are some physical and psychological conditions that are not recommended for this work due to the physiological shifts that can occur, and the potential for non-ordinary states of consciousness.Breathwork is NOT RECOMMENDED for persons with any of the following conditions:
- Pregnancy
- Epilepsy
- Detached retina
- Glaucoma
- Uncontrolled high blood pressure
- Cardiovascular Diseases (including prior heart attack)
- Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.)
- Strokes, TIA´s, seizures or other brain/neurological conditions
- A history of aneurysms in your immediate family
- Use of prescription blood thinners
- Hospitalized for any psychiatric condition or emotional crisis within the past 10 years
- Osteoporosis or physical injuries that are not fully healed
- Acute somatic and viral diseases
- Chronic obstructive pulmonary disease (COPD-II and COPD-III)
- Chronic diseases with symptoms of decompensation or terminal illness
- Individual intolerance of oxygen insufficiency
- Cancer, unless IHT is prescribed by a doctor
- Low Impulse Control
Persons with Asthma should bring their inhaler and consult with their primary care physician and your Breathwork Facilitator.If you have any question as to whether Breathwork is appropriate for you, we recommend that you consult your healthcare provider.
Briana Lynn Cerezo is a transformational life coach, somatic practitioner and certified, trauma-informed breathwork guide. Briana weaves somatic awareness, movement, meditation, breathwork, trauma release and spiritual guidance with indigenous wisdom and earth based practices to help people integrate major life experiences, build resiliency, reconnect with their innate wisdom and find belonging in the larger world beyond themselves. Her work is potent on its own, but also works in tandem with psychotherapy and counseling in order to bring cognitive awareness into holistic transformation through the body, breath and spirit. Briana’s education and training includes a traditional academic path with a Bachelor’s degree, as well as years of formal studies in alternative and ancient healing practices, real-world experience and wisdom, and a dedicated personal passion for exploring and examining the edges of what we understand about being human.