Holosomatic Breathwork for Opening the Heart (Online via Zoom)

Join us online for a deep breathwork journey designed to soften the armor around the heart and reconnect you with your inner wisdom. In this 2-hour session, you’ll be guided through Holosomatic Breathwork—a trauma-informed, somatically anchored practice that uses conscious connected breathing to release tension, process emotion, and open space for deeper clarity, compassion, and connection. We will begin with a few somatic exercises to open up the body prior to diving into the full breathwork experience.

Whether you’re feeling guarded, tender, or simply ready to return to yourself, this is a gentle yet powerful opportunity to breathe into what’s ready to move.

HOW TO PREPARE🧘‍♀️ Set up a quiet, private space where you can lie down comfortably with minimal distractions. A yoga mat, blankets, and a small pillow work well.🎧 Use headphones if possible for an immersive sound experience.📝 Bring a journal and pen to capture insights and reflections.💧 Have water nearby and avoid eating a heavy meal right before the session.🕯️ Optional: Create a supportive atmosphere with soft lighting, an eye mask, or anything that helps you feel safe and held.

No prior breathwork experience needed. Some medical and mental health conditions are contraindicated. PLEASE READ THE FOLLOWING BEFORE REGISTERING —

Participation Waiver & Liability ReleaseTerms and Conditions –

Overview: Breathwork (“the Activity”) with Certified Facilitator Briana Lynn Cerezo (“the facilitator”)is a transformational process that combines breathing techniques with music to create a potentially powerful experience. It is a simple and effective process for experiencing breakthroughs and optimal wellness in your life. Breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body, and also physical and emotional release.

Please be aware that sessions can cause and are not limited to:

• Tingling
• Cramping of the hands, feet or face
• Temporary feeling of paralysis
• Dizziness
• Trembling, shaking or other physical sensations
• Emotional and transpersonal experiences
• Experience of energy moving through your body

Breathwork is an active breathing process that is deeply experiential and may involve intense physical, energetic, and emotional release. Therefore, persons with a history of the following contraindications should consult their healthcare provider before participating in this work. You can also contact your facilitator with any questions.

CONTRAINDICATIONSBreathwork is not advised for persons with a history of:

• Pregnancy
• Epilepsy
• Detached retina
• Glaucoma
• Uncontrolled high blood pressure
• Cardiovascular Diseases (including prior heart attack)
• Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.)
• Strokes, TIA´s, seizures or other brain/neurological conditions
• A history of aneurysms in your immediate family
• Use of prescription blood thinners
• Hospitalized for any psychiatric condition or emotional crisis within the past 10 years
• Osteoporosis or physical injuries that are not fully healed
• Acute somatic and viral diseases
• Chronic obstructive pulmonary disease (COPD-II and COPD-III)
• Chronic diseases with symptoms of decompensation or terminal illness
• Individual intolerance of oxygen insufficiency
• Cancer, unless IHT is prescribed by a doctor
• Low Impulse Control

Persons with Asthma should bring their inhaler and consult with their primary care physician and your Breathwork Facilitator. If you have questions about any of the listed contraindications, please message me.

Breathwork is not a substitute for psychotherapy. The content provided is accurate and true to the best of the facilitator’s knowledge and is not meant to substitute for formal and individualized advice from a qualified medical or therapeutic professional. The facilitator offers no professional legal, medical, psychological, or financial advice.

WARRANTY AND CERTIFICATIONParticipant certifies that he/she/they is physically, emotionally, and medically capable of participating in the Activity, and specifically assumes all risks attendant to the Activity. Participant acknowledges that he/she/they is voluntarily participating in the Activity entirely at his/her/their own risk. Participant is aware of the risks associated with traveling to and from as well as participating in the Activity, which may include, but are not limited to, physical or psychological injury, pain, suffering, illness, temporary or permanent disability (including paralysis), economic or emotional loss, and death. Participant understands that these injuries or outcomes may arise from participants’ own or others’ negligence, conditions related to travel, or the condition of the Activity location(s). Nonetheless, the participant assumes all related risks, both known or unknown to the participant, due to his/her participation in this Activity.

WAIVER & RELEASEIn consideration of the risk of injury while participating in the Activity, and as consideration for the right to participate in the Activity, the Participant hereby, for the Participant, his/her/their heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily enters into this waiver and release of liability and hereby waives any and all rights, claims, or causes of action of any kind whatsoever arising out of his/her/their participation in the Activity against Briana Lynn Cerezo (herein referred to as “the Facilitator”). Participant acknowledges that he/she/they has read and understood this Waiver and Release, its contents and impacts and accepts these Terms and Conditions. Further, the Participant hereby releases and forever discharges the Facilitator, and all affiliates, managers, agents, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any physical or psychological injury, including but not limited to illness, paralysis, death, damages, economical or emotional loss that the Participant may suffer as a result of participation in the aforementioned Activity, including any claims arising from Participant performing the breathing technique learned or taught in class on your own at home. Participant also waives any claims that may arise from traveling to and from an event related to this Activity. Participant accepts and agrees to this Waiver and Release willingly and freely.

To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence on the part of the Facilitator, and all affiliates, managers, agents, staff, facilitators, volunteers, heirs, representatives, predecessors, successors and assigns.

In the event that Participant should require medical care or treatment, Participant agrees to be financially responsible for any costs incurred as a result of such treatment. Participant is aware and understands that Participant should carry his/her/their own health insurance. In the event that any damage to equipment or facilities occurs as a result of Participant’s willful actions, neglect or recklessness, Participant acknowledges and agrees to be held liable for any and all costs associated with such action.

Participant affirms that he/she/they is of the age of 18 years or older, and that Participant is competent to agree to these Terms and Conditions. Participant certifies that he/she/they has read these Terms and Conditions, that Participant fully understands their content and that these Terms and Conditions cannot be modified orally. By registering for this event, I verify that I have read, understood, and agree to these terms and conditions.