Backbends are some of the most therapeutic yoga postures. They improve spinal flexibility and stimulate the nervous system to relieve stress and anxiety. Through continued practice, you’ll see a change in your spinal flexibility.

No prior experience or any special equipment is needed. This workout can be done from anywhere with just an exercise mat. All levels are welcome.

What to Expect:

✔️Learn gentle stretches to awaken the body 

✔️ Improve spinal flexibility with this heart-opening yoga flow 

✔️ Relieve stress and anxiety

What to Bring:

✔️ Don’t forget to bring your yoga mat and a bottle of water.

Register for this class at https://creativemornings.com/talks/heart-opening-yoga-flow-for-desk-workers.