Lunchtime Magic | Take a break

Come and embark on a transformative meditative journey with us! Together, we’ll tap into our inner power and boost our vital energy through the magic of breathwork. By incorporating meaningful mantras, we’ll expand our consciousness and elevate our awareness to new heights. Prepare to activate those brain waves, allowing deep relaxation and laser-like focus. Let’s reset our nervous system into a state of pure bliss and dissolve all that unnecessary stress. Get ready to elevate your being and experience a whole new level of presence!

FORMAT + FLOW

• 10 mins lecture + instruction
• 5 mins of opening the spine
• 20 mins of breathwork
• 20 mins of guided mantra meditation
• 5 mins lie down

(open to everyone. no experience needed)

REMEMBER IT’S MOUNTAIN STANDARD TIME