GroundSpace Meditation Circle ONLINE

about this event

Mondays – 7:30pm pst

We are choosing to align with spatial solidarity, social responsibility, virtual service and the cultivation of online community at this time. All GroundSpace meditation circles will be held online via Zoom video chat until further notice.

This circle is a weekly meeting where we work with intention to cultivate awareness by deepening our listening skills and clarifying our choices in participation and perception.

The ground, from which all manifest arises, is space that holds information. This council supports those interested in becoming more grounded while increasing their capacity to abide in space. Each of us has a unique way of interpreting our connection with nature. This circle achieves a non-dogmatic environment by prioritizing compassion and acceptance, using “I” statements while sharing, and practicing non-judgemental observation.

In embodiment meditation, we apply meditative focus to specific physiological sensations, locations, and processes in our bodies. This allows us to cultivate and refine an interface between our cognitive and physiological awarenesses that’s more comprehensive than if we were to exclusively focus on the breath or recite mantras as is done in traditional practices. Embodiment meditation is a practice to learn the language of the body and to allow the body to inform and contain our presence and sense of self. Embodiment deepens capacity for presence, receptivity, and compassionate exchange with all of reality.

Please inquire about private meditation sessions via Zoom by emailing connect@takecarebody.com