In honor of Mental Health Awareness Month, treat yourself to a restorative evening and get grounded in your roots through the power of your breath supported by the incredible benefits of Aromatherapy and Ayurveda.
Join us to fill your cup starting with a nourishing Ayurvedic Immunity tea by Potion. Christine Lu Singh, Breathwork Coach & Intuitive Guide, will open the circle with a seated meditation to activate to our Root Chakra, our sense of stability and home followed by a Breathwork & Reiki journey. We’ll be exploring our connection to ourselves and our roots including our ancestors, just in time for Mother’s Day. We’ll invite you to bring an image or an object representing a loved one from your family to place on the altar.
This heart opening experience will be enhanced with a custom flow of oils and aromatherapy offered by Saje, deepening the connection while supporting the balance and release of emotions.
We are delighted to offer an exclusive bundle from Saje for you to take home and recreate your experience at our event or support you in grounding and rooting down. The kit includes:
- Transitions roll-on remedy
- Stress Release roll-on remedy
- Yoga Face and Body Mist
- Red Jasper Crystal (associated with the root chakra, providing stability, security, and groundedness)
- Notebook and sticker
This limited bundle pairs well with meditation, journaling, and nourishing your roots. Reserve yours now for $55.55 with your ticket purchase (to be purchased and received at the event).
You will also be treated to a private shopping in-store experience where you will learn more about your favorite wellness tools from Saje Natural Wellness and Potion. You will receive an exclusive discount of 15% for any purchases over $50 for this event from Saje and Potion respectively.
Light bites by Sunday Bakeshop and a nourishing Ayurvedic Immunity tea by Potion will be served. All participants will receive a gift bag including a crystal and Reiki-infused bath salts made with Saje Yoga essential oil to take home.
All are welcome. No experience is required, all you need is an open heart and mind. Yoga mats and blankets are provided.
We recommend the following:
- Wear comfy clothes and layers
- Eye mask (optional)
- Journal and pen
- An object or photo representing an ancestor or loved one to place on altar
- Breathwork is done best on a light stomach; avoid eating a full meal 1 – 2 hours beforehand
About your Hosts:
Christine (she/her), Founder of Breathe with Tine, is a Chinese Canadian Breathwork Coach & Intuitive Guide, helping people reconnect with themselves again at the core so they may lead an aligned life with ease, flow and joy.
Saje Natural Wellness is your 100% certified natural destination to support you in reaching your physical and mental health goals.
Potion (@takeyourpotion) is a premium Ayurvedic medicine brand that combines ancient & modern science to bring clean plant-based remedies and time-tested tools to your wellness cabinet.
NOTE:
Breathwork can result in physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician. This work is deeply experiential and can enhance healing and personal growth efforts. However, it is not a substitute for professional mental care or medical care. It is not intended to diagnose, treat or cure any mental health or medical conditions and it should not be used in any place of therapy.